Weigh In record (no journal entry) for 28 March 2012
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260.7 lb
Lost so far: 11.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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2445 kcal
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Fat: 110.55g | Prot: 68.80g | Carb: 306.39g.
Breakfast: 100 Calorie French Vanilla Yogurt, Frozen Blueberries, Cinnamon, Oat Bran, Craisins, Diet Cranberry Spray Juice. Lunch: Whipped Topping, French Vanilla Sugar Free Instant Pudding, Golden Sweet Whole Kernel Corn, Yellow Mustard, Onions, American Cheese Slices, SuperOne Hamburger Buns, 100% Pure Beef Hamburger Patties. Dinner: Apple Crisp a la Mode, Carrots, Mashed Potato, Brown Gravy, Swedish Style Meatballs, Ranch Salad Dressing, Mixed Salad Greens. more...
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losing 30.1 lb a week
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