Weigh In record (no journal entry) for 28 March 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2155 kcal
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Fat: 107.95g | Prot: 63.77g | Carb: 243.27g.
Breakfast: Bananas, whey, 1% Fat Milk. Lunch: plum, Pears, orange. Dinner: beef, samosa, rice, cucumber, Cheesecake. Snacks/Other: Cookie. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 3.5 lb a week
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