martin5633's Journal, 28 March 2012

248.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 20.46g | Prot: 47.87g | Carb: 259.28g.   Breakfast: Valley Fresh Steamers Cut Green Beans, Honey Clusters Cereal, Milk (Nonfat). Dinner: 100% Grated Parmesan Cheese, Classic Italian Zesty & Spicy Spaghetti Sauce, Fresh Pasta (Cooked). Snacks/Other: Ice Cream Cone, Chewy Granola Bar Chocolate Chip. more...

3296 kcal

Activities & Exercise: Driving - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...