Weigh In record (no journal entry) for 01 August 2017
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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923 kcal
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Fat: 35.88g | Prot: 62.82g | Carb: 56.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Purnell's Old Folks Country Sausage Patties. Lunch: Smartmade Roasted Turkey & Vegetables. Dinner: Chardonnay Wine, Great Value Frozen Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Saltine Wheat Crackers, Tillamook Extra Sharp Cheddar Cheese, Johnsonville Beef Summer Sausage. more...
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gaining 2.8 lb a week
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