Weigh In record (no journal entry) for 02 August 2017
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1314 kcal
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Fat: 36.85g | Prot: 68.40g | Carb: 184.87g.
Breakfast: 抹茶生酵素, 黑咖啡, 三明治. Lunch: 榨菜肉絲麵. Dinner: 香瓜, 中華 雞蛋豆腐, 飯, 蔬菜, 雞湯, 大塊雞肉湯（罐頭）. more...
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losing 4.6 lb a week
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