Weigh In record (no journal entry) for 28 March 2012
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1760 kcal
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Fat: 69.00g | Prot: 77.00g | Carb: 221.00g.
Breakfast: milled golden flaxseed, Golden Flaxseed & Grain Bread, Country Crock Calcium + Vitamin D. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Oven Baked Chicken Bacon Ranch Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Lucky Charms Treats, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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