Weigh In record (no journal entry) for 02 August 2017
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178.6 lb
Lost so far: 2.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1673 kcal
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Fat: 51.84g | Prot: 78.19g | Carb: 229.22g.
Breakfast: トマト, バナナ, きゅうり, 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール, レタス, ポン酢, 伊藤ハム サラダチキン プレーン. Lunch: 味噌汁, ご飯, サラダ, もやし, ハンバーグ. Dinner: 担々麺. more...
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gaining 10.8 lb a week
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