debrock1's Journal, 02 August 2017

Weigh In record (no journal entry) for 02 August 2017

141.8 lb Lost so far: 7.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2017:

1253 kcal

Fat: 0.50g | Prot: 1.54g | Carb: 41.32g. Breakfast: Whole Milk, Black Tea. Snacks/Other: Sparkling Wine. more...

1566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.6 lb a week


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debrock1's weight history