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changed mindset to Spiritual one
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1438 kcal
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Fat: 26.57g | Prot: 153.34g | Carb: 179.10g.
Breakfast: Nutri-Grain Low Fat Waffles, Special K MultiGrain Oats & Honey, Light Plain Soymilk, vanilla caramel latte, POLNR ALL FRT STRAW SPREAD, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Red Cabbage, Asparagus, Extra Lean Ground Turkey. Dinner: Bell Peppers, Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Grilled Chicken Breast Strips, Asparagus, Strawberries. more...
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losing 29.4 lb a week
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