Weigh In record (no journal entry) for 28 March 2012
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1426 kcal
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Fat: 50.71g | Prot: 85.70g | Carb: 170.48g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Strawberries, Nonfat Plain Greek Yogurt (Chobani), Instant Oatmeal - Maple and Brown Sugar, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese. Lunch: Basil Vegetable Medley. Dinner: Tomato Ketchup, Original Meatballs, Hearty Grains 100% Whole Wheat Bagel, Deli Deluxe American Cheese, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Rotisserie Style Chicken Breast. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 2.8 lb a week
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