Weigh In record (no journal entry) for 28 March 2012
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203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1309 kcal
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Fat: 35.53g | Prot: 48.54g | Carb: 137.68g.
Breakfast: Fresh Fruit Cup (Small). Lunch: Scalloped Potatoes, Buffalo Chicken Fingerz (20 Pieces), Tossed Green Salad. Dinner: Seafood Alfredo (Lunch), Cooked Artichoke (from Canned, Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Merlot Wine, Fig Newtons Minis Cookies. more...
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3237 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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steady weight
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