Weigh In record (no journal entry) for 28 March 2012
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1859 kcal
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Fat: 66.51g | Prot: 117.80g | Carb: 207.98g.
Breakfast: Chewy Chocolate Chip Bar, Bananas. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Apple Pie, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pork Chop. Dinner: Bananas, Mashed Potato, Fresh Cut Whole Kernel Corn, Chicken Breast, Chicken Drumstick. Snacks/Other: Gatorade G3, Chewy Bars - Chocolate Mocha. more...
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losing 4.2 lb a week
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