Jeff-40's Journal, 28 March 2012

229.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 38.00g | Prot: 85.24g | Carb: 176.35g.   Breakfast: Baked Potato (Peel Not Eaten), Grilled Chicken. Lunch: Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Tea, Mashed Potato, Turnip Greens, Lima Beans, BBQ Pork. more...

2541 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...