Weigh In record (no journal entry) for 28 March 2012
|
185.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
2045 kcal
|
Fat: 70.27g | Prot: 121.11g | Carb: 234.45g.
Breakfast: Double Chocolate Donut, Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Flaked Light Tuna in Water, Swiss Cheese, Smooth Multigrain Bread, Miracle Whip, Oikos Greek Yogurt, Crunchy - Peanut Butter. Dinner: Honey Dijon Dressing, Garden Salad, Double Cheddar Cheese, Mushrooms, Chick Peas, Olives-Stuffed Manzanilla, Chicken Scaloppini Folds - Asparagus and White Cheddar. Snacks/Other: Lindor. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|