jpendleton's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

214.5 lb Lost so far: 2.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

2250 kcal

Fat: 80.00g | Prot: 50.21g | Carb: 266.17g. Breakfast: Morning Coffee, Light Fat Free Very Cherry Yogurt. Lunch: Italian Sub (Medium). Dinner: French Fries (Medium), Whopper Jr. Sandwich. Snacks/Other: Lemonade Tea, Red Table Wine, Thin Mints. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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jpendleton's Journal, 28 March 2012

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