BobMciu's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1041 kcal Fat: 8.33g | Prot: 49.12g | Carb: 165.65g.   Breakfast: Bananas, Cinnamon, arbonne fiber boost, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer, Bran Cereal, Nonfat Peach Greek Yogurt, All Natural Premium Clover Honey. more...
3552 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 14 minutes, Bicycling (fast) - 15/mph - 9 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty is following murphthesurf.
buffy salvadore commented on their Journal Entry.
Adamross1985 recorded a Journal Entry and a Weight Entry at 211.0 lb.
Paparich recorded a Weight Entry at 370.9 lb.
MargMann recorded a Weight Entry at 188.4 lb.
VLBenkert recorded a Weight Entry at 216.2 lb.
roddc recorded a Weight Entry at 240.0 lb.
KerrymCole recorded a Weight Entry at 170.0 lb.