BobMciu's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1041 kcal Fat: 8.33g | Prot: 49.12g | Carb: 165.65g.   Breakfast: Bananas, Cinnamon, arbonne fiber boost, arbonne essentials, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Beer, Bran Cereal, Nonfat Peach Greek Yogurt, All Natural Premium Clover Honey. more...
3552 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 14 minutes, Bicycling (fast) - 15/mph - 9 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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