BobMciu's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1041 kcal Fat: 8.33g | Prot: 49.12g | Carb: 165.65g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, arbonne fiber boost, arbonne essentials. Lunch: Beer, All Natural Premium Clover Honey, Nonfat Peach Greek Yogurt, Bran Cereal. more...
3552 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 14 minutes, Bicycling (fast) - 15/mph - 9 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

walnnabe recorded a Weigh In at 184.0 lb.
grilfer recorded a Weigh In at 195.8 lb.
icbook recorded a Weigh In at 214.5 lb.
cad27 recorded a Weigh In at 198.0 lb.
Mschlegel recorded a Weigh In at 226.0 lb.
jknuttall updated their Exercise Diary.
kasplund updated their Exercise Diary.
diegoeis recorded a Journal Entry and a Weigh In at 217.4 lb.