Weigh In record (no journal entry) for 28 March 2012
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183.2 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2249 kcal
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Fat: 105.61g | Prot: 91.70g | Carb: 241.15g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Kohlrabi, Rucola, Butter, Rinder Markknochen, H�hnchen Filetstreifen, Balsamico Bianco, Harzer Käse, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln. Snacks/Other: Popcorn, Wassermelone. more...
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2303 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 4.6 lb a week
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