Weigh In record (no journal entry) for 01 August 2017
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379.0 lb
Lost so far: 3.0 lb.
Still to go: 154.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2017:
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2163 kcal
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Fat: 87.67g | Prot: 114.24g | Carb: 232.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Starbucks Strawberry Green Tea Infusion (Grande), Starbucks Smoked Turkey Protein Box, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Drumstick, Archer Farms Chicken Caesar Salad. Snacks/Other: Cheetos Cheetos Puffs (Bag), Mountain Dew KickStart Black Cherry. more...
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5833 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 45 minutes, Working - 7 hours and 16 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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