Weigh In record (no journal entry) for 01 August 2017
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1496 kcal
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Fat: 61.36g | Prot: 88.30g | Carb: 145.11g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Water. Dinner: Culver's Wisconsin Cheese Curds, Steak and Cheese Sandwich on Roll. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Water, Aquafina Water, Water. more...
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2431 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 1.4 lb a week
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