Weigh In record (no journal entry) for 01 August 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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2219 kcal
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Fat: 84.41g | Prot: 94.53g | Carb: 283.88g.
Breakfast: Ejotes, Huevo Revuelto, Café, Frijoles Refritos, Papaya, Plátano. Lunch: Tortillas de Maíz, Ensalada de Nopales, Calabaza Cocida (Calabaza Española), Agua de Tamarindo, Milanesa de Res, Arroz Blanco, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada Ranch. Dinner: Tacos o Tostadas sin Carne con Frijoles y Queso, Lechuga, Tomate y Salsa, Lala Café con Leche. more...
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2712 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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fdo 123's weight history
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