Weigh In record (no journal entry) for 01 August 2017
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243.2 lb
Lost so far: 2.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1849 kcal
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Fat: 61.05g | Prot: 142.71g | Carb: 173.36g.
Breakfast: Whey Shake. Lunch: Jiffy Corn Muffin Mix, Salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whey Shake. more...
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gaining 5.6 lb a week
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xJuanGarciax's weight history
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