Weigh In record (no journal entry) for 01 August 2017
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188.9 lb
Lost so far: 31.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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369 kcal
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Fat: 20.64g | Prot: 30.94g | Carb: 15.06g.
Breakfast: MyProtein Impact Whey Protein (25g), Aldi Avocado, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Frozen Blueberries, Alpro Soya Almond Milk, Lime Juice. more...
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losing 0.3 lb a week
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