foreverfrost's Journal, 01 August 2017

232.6 lb Lost so far: 117.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 69.85g | Prot: 100.68g | Carb: 145.45g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Chicken Express Yeast Roll, Chicken Express Chicken Tender. more...

3462 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...