Weigh In record (no journal entry) for 01 August 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1228 kcal
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Fat: 55.46g | Prot: 80.22g | Carb: 103.42g.
Breakfast: Pepperoni, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee, Egg White, Roasted Potato, Salsa. Lunch: Stars Egg Salad, Fresh'n Easy Garden Salad. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Nachos with Chicken or Turkey and Cheese. Snacks/Other: Publix Chocolate Trinity Ice Cream, Plums. more...
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3162 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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