Weigh In record (no journal entry) for 01 August 2017
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201.2 lb
Lost so far: 7.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1238 kcal
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Fat: 77.91g | Prot: 29.42g | Carb: 130.77g.
Lunch: Pears, Kiwi Fruit, Fresh Gourmet Butter & Garlic Premium Croutons, Baby Spinach, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Caesar Salad Dressing. Dinner: Land O'Lakes Sliced American Cheese, Oscar Mayer Thick Cut Beef Bologna, Hellmann's Real Mayonnaise, Potato Bread. Snacks/Other: Shortcake Biscuit with Whipped Cream and Fruit, Combos Buffalo Blue Cheese. more...
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losing 19.6 lb a week
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