Weigh In record (no journal entry) for 01 August 2017
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173.6 lb
Lost so far: 82.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1872 kcal
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Fat: 71.27g | Prot: 172.63g | Carb: 145.89g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Protein Pantry Peanut & Caramel Coated Soy Snacks, Gala Apples, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cauliflower. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Soulcon Fuel Probiotic, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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2832 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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