Weigh In record (no journal entry) for 28 March 2012
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1387 kcal
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Fat: 24.00g | Prot: 78.04g | Carb: 187.52g.
Breakfast: Cheerios. Lunch: White Bread, Chicken Noodle Soup (Canned, Condensed), Apples, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, White Rice. Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), White Bread, Chunky Beef Soup (Canned), Gin, Oranges. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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