Weigh In record (no journal entry) for 01 August 2017
|
208.0 lb
Lost so far: 11.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
2016 kcal
|
Fat: 98.13g | Prot: 85.61g | Carb: 195.80g.
Breakfast: Fried Egg, Kirkland Signature Organic Creamy Peanut Butter, Spring Valley Calcium 600 Mg with Vitamin D, Nature Made Fish Oil 1200Mg, Kombucha. Lunch: Kombucha. Dinner: Great Value Fat Free Smoked Turkey Breast, Kombucha. Snacks/Other: Jason's Deli Strawberry Short Cake, Pizza with Meat and Vegetables, Kombucha. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msopkiw1's weight history
|