Weigh In record (no journal entry) for 01 August 2017
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141.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1947 kcal
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Fat: 56.64g | Prot: 165.54g | Carb: 206.22g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Trident Seafoods Alaskan Pollock Burgers, Organic Valley Organic Half & Half, Coffee, Sunfood Organic Maca Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Green Cabbage, Brown Rice (Medium-Grain, Cooked), Aidells Zesty Italian Style Meatballs, Coffee, Organic Valley Organic Half & Half. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Simple Truth Organic Original BBQ Sauce, Zucchini, Sunshine Cheez-It Original Snack Crackers, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Coffee, Great Value Half & Half, Cocoa Powder (Unsweetened), Prawns. more...
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gaining 4.2 lb a week
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