Weigh In record (no journal entry) for 01 August 2017
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151.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1450 kcal
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Fat: 34.54g | Prot: 44.74g | Carb: 215.22g.
Breakfast: General Mills Rice Chex Cereal, 1% Fat Milk. Lunch: Pabst Blue Ribbon, Lay's Classic Potato Chips (28.3g), Fresh & Easy Turkey Club Wrap. Dinner: Imperial Dragon Jasmine Rice, Black Beans (Canned), Olive Oil. Snacks/Other: Moshe's Samosa Burrito. more...
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steady weight
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