collinda's Journal, 28 March 2012

223.8 lb Lost so far: 14.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 40.08g | Prot: 55.20g | Carb: 187.97g.   Breakfast: Yogurt Parfait with Granola. Lunch: bread, tuna. Dinner: cheeseburger. Snacks/Other: guinness, heineken, lindt, Coffee with Milk, coke. more...

4425 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 47 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...