Weigh In record (no journal entry) for 01 August 2017
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125.4 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1745 kcal
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Fat: 30.76g | Prot: 113.66g | Carb: 276.22g.
Breakfast: Helios Mermelada de Frutilla, Fresas, Nueces, Toni Yogurt Light, Juris Jamón de Pavo Tipo 1, Toni Gelatoni Diet. Lunch: Pepino (Pelado), Helios Mermelada de Frutilla, Toni Yogurt Light, Nueces, Manzana Verde, Toni Gelatoni Diet, Juris Jamón de Pavo Tipo 1. Dinner: Nueces, Manzana Verde, Pechuga de Pollo sin Piel, Pepino (Pelado). Snacks/Other: Manzana Verde, Pechuga de Pollo sin Piel, Manzana Verde, Racimos de Brócoli, Pechuga de Pollo sin Piel, Pepino (Pelado), Manzana Verde, Nueces, Clara de Huevo, Quaker Avena en Ojuelas. more...
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losing 3.3 lb a week
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