Karen2222's Journal, 01 August 2017

161.0 lb Lost so far: 19.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 62.27g | Prot: 55.14g | Carb: 185.51g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Italian Bread. Dinner: Pork Chop, Pepperidge Farm Garlic Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dunkin' Donuts Old Fashioned Cake Donut. more...

2280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 23 minutes, Standing - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...