Weigh In record (no journal entry) for 28 March 2012
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151.7 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1862 kcal
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Fat: 55.39g | Prot: 74.36g | Carb: 268.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Brown Sugar, Oatmeal, Wheat Germ, Honey, Water, Toasted Dried Coconut. Lunch: Beef Bolognaise Cannelloni. Dinner: Prawn Masala with Basmati Rice. Snacks/Other: Frozen Yoghurt, Low Fat Fruit Yogurt, Low Fat Fruit Yogurt, Honey, Herbal Tea, Water, Brown Sugar, Cappuccino. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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