Weigh In record (no journal entry) for 01 August 2017
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1321 kcal
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Fat: 30.03g | Prot: 91.42g | Carb: 169.76g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix Ionix Supreme, Watermelon. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Lamb Gyro Sandwich. Snacks/Other: Pecan Pie (Individual Size or Tart), Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!, Isagenix Chocolate Snacks!. more...
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losing 0.2 lb a week
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