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13.6%
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2294 kcal
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Fat: 68.31g | Prot: 80.44g | Carb: 332.15g.
Breakfast: Bananas, Whole Milk, Post Honey Bunches of Oats Honey Roasted, International Delight French Vanilla Coffee Creamer. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Egg Roll with Beef and/or Pork, Pork Fried Rice, Pei Wei Sesame Chicken. Dinner: Chobani Kiwi Blended Greek Yogurt, Red Bull Red Bull (8.4 oz). Snacks/Other: Michelob Ultra Light Beer, International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 1.4 lb a week
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