Weigh In record (no journal entry) for 01 August 2017
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261.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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756 kcal
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Fat: 41.41g | Prot: 72.52g | Carb: 15.63g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Tesco Double Cream, Kikkoman Soy Sauce, Egg White, True Baby Sweetcorn, Chicken Breast Meat, Knorr Chicken Stock Cube. Dinner: Kerrygold Pure Irish Butter, Galbani Mozzarella, Cathedral City Cheddar Cheese, Sour Cream, True Broccoli, True Red Bell Pepper, True Courgette, Chicken Breast Meat. Snacks/Other: Montezuma Absolute Black 100% Cocoa. more...
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losing 4.0 lb a week
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