BH0926's Journal, 01 August 2017

206.8 lb Lost so far: 10.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 67.57g | Prot: 78.05g | Carb: 214.61g.   Breakfast: Kirkland Signature Nature's Three Berries, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Mountain High Fat Free Plain Yoghurt. Lunch: A&W Large French Fries (Side), Grilled Ham and Cheese Sandwich with Spread. Dinner: Golden Platter Gluten Free Chicken Nuggets. Snacks/Other: Breyers Natural Vanilla Ice Cream, Jimmy John's Raisin Oatmeal Cookie, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). more...

3439 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...