Weigh In record (no journal entry) for 01 August 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1070 kcal
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Fat: 20.66g | Prot: 71.68g | Carb: 159.80g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Grapefruit (Pink and Red), Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Sprouts Farmers Market black beans cooked, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Dinner: Chloe's Mango Soft Serve Fruit Pop, Avocados. more...
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gaining 1.8 lb a week
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