Weigh In record (no journal entry) for 01 August 2017
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160.0 lb
Lost so far: 7.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1045 kcal
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Fat: 39.73g | Prot: 65.65g | Carb: 103.39g.
Breakfast: Toasted White Bread, Coffee with Milk and Sugar, Poached Egg, Flora Butter, Heinz Tomato Ketchup. Lunch: Kingsmill White Bread, Tesco Smoked Bacon Rashers, Heinz Tomato Ketchup, Flora Butter. Dinner: Aldi Super Soft Original Wraps, Grated Cheddar Cheese, Hellmann's Real Mayonnaise, Tesco Simple Side Salad, Chicken Breast Meat, Aldi Chicken Fajita Mix. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 0.3 lb a week
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