johntzang's Journal, 01 August 2017

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Down 4 lbs 1st week. Day 2 of 10 day fast

245.2 lb Lost so far: 4.4 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2017:

232 kcal

Fat: 0.00g | Prot: 0.18g | Carb: 58.06g. Breakfast: Kirkland Signature Organic Maple Syrup, Fresh Lemon Juice. more...

4004 kcal

Activities & Exercise: Sauna - 30 minutes, Golf (walking) - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes. more...

losing 0.8 lb a week

5 Supporters Support

Comments

Good for you! Just make sure you are controlling your health, fasting sometimes can be harmful, too. Listen to your body and be careful 😊

01 Aug 17 by member: Ellagetsit

will do. I have done longer fasts in the past with great results spiritually and physically. But seem to lose the discipline afterwards.

01 Aug 17 by member: johntzang


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johntzang's Journal, 01 August 2017

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