Weigh In record (no journal entry) for 01 August 2017
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1373 kcal
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Fat: 39.44g | Prot: 145.94g | Carb: 119.94g.
Breakfast: Kroger Lite Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Kroger Natural Creamy Peanut Butter. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Breasts, Bananas. Dinner: Glazed Pork Chips with Grilled Apples, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Apples. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 10.5 lb a week
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