Weigh In record (no journal entry) for 22 March 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1476 kcal
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Fat: 61.16g | Prot: 57.09g | Carb: 174.41g.
Breakfast: Oats and Honey Chewy Granola Bar, coffee, Cream (Half & Half, Fat Free), Sugar. Lunch: Thick Crust Cheese Pizza. Dinner: Roasted Slivered Almonds, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mediterranean Style Chicken, Rigatoni & Broccoli. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2677 kcal
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Activities & Exercise:
Bowling - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 4 hours, Desk Work - 1 hour, Sitting - 2 hours, Standing - 4 hours, Shopping - 1 hour. more...
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losing 1.0 lb a week
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shawneliz's weight history
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