Weigh In record (no journal entry) for 01 August 2017
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288.6 lb
Lost so far: 9.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1244 kcal
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Fat: 70.90g | Prot: 62.40g | Carb: 94.80g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip. Lunch: Gyu-Kaku Sukiyaki Bibimbap. more...
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losing 9.8 lb a week
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