202122's Journal, 01 August 2017

114.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3242 kcal

Fat: 122.50g | Prot: 92.43g | Carb: 443.40g.   Breakfast: Nutella Chocolate Hazelnut Spread, Plain Pancakes, Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee. Lunch: Sugar, Coffee, Mercator Trajno Mleko 1.5% M.M., Nutella Chocolate Hazelnut Spread, Marmalade, Plain Pancakes, Thomu Mayonnaise, White Bread, Fried Chicken No Coating (Skin Eaten). Dinner: Knusperone Corn Flakes, Benquick Cocoa Powder, Mercator Trajno Mleko 1.5% M.M., Syrup, Cucumber Salad with Oil and Vinegar, Whole Wheat Pasta with Meat Sauce, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Nutella Chocolate Hazelnut Spread, Spar Chocolate Syrup, Tuš Magic Ice Cream (Yogurt, Strawberries, Blueberries), Nutella Chocolate Hazelnut Spread, Plain Pancakes, Benquick Cocoa Powder, Tuš Magic Ice Cream (Yogurt, Strawberries, Blueberries), Spar Chocolate Syrup, Puškotek Biscuit. more...

1619 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 20 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...