Weigh In record (no journal entry) for 01 August 2017
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117.8 lb
Lost so far: 1.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1199 kcal
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Fat: 16.59g | Prot: 32.35g | Carb: 240.06g.
Breakfast: Meatless Quesadilla with Cheese, Hard Bread Sticks, Bananas. Lunch: Brown Rice, Lungkow Vermicelli (Green Bean Thread), Beef Steak. Dinner: Tuna, Homai California Calrose Rice, Mango. Snacks/Other: Nectarines, Honeymaid Graham Crackers (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1470 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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