Weigh In record (no journal entry) for 28 March 2012
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100.5 lb
Lost so far: 3.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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904 kcal
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Fat: 16.27g | Prot: 43.96g | Carb: 155.49g.
Breakfast: Oranges, Nonfat Plain Yogurt, Grapes, Bananas. Lunch: Granny Smith Apples. Dinner: Soya Beancurd, Tomato Sauce with Onions (Canned), Pork Leg (Whole, Lean Only), Mushrooms, Spaghetti. Snacks/Other: Kettle Chips. more...
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losing 1.5 lb a week
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lipprint's weight history
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