Weigh In record (no journal entry) for 01 August 2017
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1139 kcal
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Fat: 49.14g | Prot: 45.99g | Carb: 125.79g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Waitrose Good to Go Coronation Chicken Sandwich. Dinner: Tesco Finest Waldorf Salad, Tesco German Salami, Chicken Liver Paste or Pate, Aldi Brown Bread. more...
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gaining 1.0 lb a week
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