jkennedy's Journal, 27 March 2012

200.8 lb Lost so far: 4.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 105.74g | Prot: 138.79g | Carb: 219.23g.   Breakfast: Orange Juice, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Seasoned Croutons, Caesar Salad Dressing, Chicken (Skin Not Eaten), Garden Salad. Dinner: Bruschetta, Vanilla Ice Creams, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Salmon, Cheese Puffers, Fried Calamari, Swedish Meatballs, Shrimp. Snacks/Other: Dark Chocolate Cookies n' Creme. more...

2912 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...