Weigh In record (no journal entry) for 27 March 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1884 kcal
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Fat: 87.67g | Prot: 105.42g | Carb: 167.86g.
Breakfast: Corn and Canola Oil, Brown Rice, Egg. Lunch: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Quinoa , Chicken Cacciatore. Dinner: Banana Puddings, Extra Virgin Olive Oil, Butter, Whole Milk, Potatoes (Flesh, Without Salt, Boiled), Baby Carrots, Chicken Leg. Snacks/Other: Shortbread Cookies. more...
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2275 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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